The American Academy of Sleep Medicine recommends that teens get at least nine hours of sleep each night. (iStock) Teens who sleep less than eight hours on weeknights tend to eat more fatty foods than those who doze longer, researchers have found. The sleep study involved 240 Cleveland teens ages 16 to 19. Teens who slept less than eight hours on weeknights consumed 2.2 percentage points more calories from fats and 3.0 percentage points fewer calories from carbohydrates than teens who slept...
Full Story: CBC
